Tuesday, January 19, 2016

A MEAL FOR ONE



        I'm sure that every single one of you has at least been once hungry and had no idea what to eat,, it happens a lot to me, and I end up drinking tea instead.

Well, to prevent that I came up with a three-course meal thing that will make you satisfied every single time.



The appetizer:
 It's a salad that you might have never tasted before, it might seem weird though, yet it's so delicious.

Ingredients:
- Thyme 
- Green onion 
- Tomato
- Olive oil 
- Pinch of salt

1. Chop up the green onion and the tomato, then add them in a bowl with the thyme, drizzle some olive oil, and season it with some salt. and basically that's it.

This mixture can also be a great sandwich filling ;)





 

 
     The main course:
 Broccoli, chicken pasta with white sauce.

Ingredients:
- pasta, the shape you want
- Broccoli
- Chicken breast
The sauce:
- 1 cup of milk
- 1/2 cup of cream
-1/2 cup yogurt 
- Thyme
- dill


1. cook the pasta until it's ready and leave it aside.

2. steam the broccoli for ten minutes.

3. slice the chicken breast, and in a hot pan, cook it with diced onion and sumac for ten minutes.

4. In a mixing bowl, add all the sauce ingredients and mix them very well.

TIME TO ASSEMBLE 

5. In a Pyrex, add a layer of the sauce, followed by a layer of the pasta, followed by the steamed broccoli and the cooked chicken. repeat until the Pyrex is filled.




6. Add the Pyrex in an oven  preheated to 180C, leave it for about 20 minutes.





The drink/dessert:
Chocolate banana ice cream smoothie.

Ingredients:
-2 frozen banana
-1 cup milk
- 50 grams dark chocolate

1. In a food processor, blend together the banana and the milk until it has a smooth consistency.

2. chop up the chocolate into tiny pieces, then blend it one more time with the banana mixture.

3. put the mixture in the freezer for one hour, and enjoy.




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